Courses
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Stop People Pleasing. Start Living!
Understand why we people please. Learn how to set boundaries and say no. Learn how to prioritize YOU with a step by step guide. *Videos and resources included.
$40
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Self Care and Wellbeing Course
Learn about stress and how to self-regulate. Explore distorted thinking. Mindfulness v Grounding - what is the difference? Learn how to incorporate healthy boundaries. 5 week selfcare challenge for personal use or as a client tool. Resources included
$100
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Understanding and Overcoming Anxiety
5.0 average rating (2 reviews)Module 1: What is Anxiety? Understand what anxiety is and how it presents. Module 2: The Road to Recovery - Follow the 6 step approach to overcoming anxiety
$20
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Working with Domestic and Family Violence
This course explores all forms of DFV, power and control, gaslighting and coercive control, while exploring neurobiology of trauma and how to work from a trauma informed framework + more. Bonus videos / reflective practice & resources included.
$175
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Introduction to Working with Childhood Trauma
4.6 average rating (7 reviews)Are you a qualified therapist with an interest in working with children therapeutically? Learn about trauma and how to work with children and families with four online modules designed to educate and support + live zoom sessions.
$175