Course curriculum

    1. Lesson 1: What is Stress?

    2. Lesson 2: Causes of Stress

    1. Lesson 1: Regulating - Why we need to create space for this

    2. Lesson 2: Exercises to Regulate the Body and Reduce Stress

    3. 3 Quick Tips

    4. EFT Tapping

    5. Somatic Body Oriented Approach

    6. Back to the Present

    7. Perfectionism

    1. Lesson 1: Healthy Eating Habits to reduce Stress

    2. People pleasing / Boundaries

    1. Additional Resources

    2. Downloads

    3. Additional Support

About this course

  • £50.00
  • 14 lessons
  • 0 hours of video content

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